5 Proven Tips to Walk Longer Without Pain or Discomfort

Enjoy walking longer distances again! ✅

It is possible for walking to feel good again 🎉

In this video, Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, shares 5 proven tips to help you walk longer without pain or discomfort. Whether dealing with osteoarthritis or simply wanting to increase walking distance, Alyssa provides expert strategies to reduce joint pain and improve mobility. You'll learn simple, effective techniques to stay active and walk pain-free, gaining more freedom in their daily lives.

Whether you have arthritis pain, joint stiffness or lack of stamina that is holding you back from walking as far as you want to, these simple strategies can offer a place to get started in making your goals come to reality. You can begin improving your endurance, strength and confidence today.

Many members of my arthritis workout membership Adventurers for Life have gone from walking less than 20 minutes to now walking miles! You could be next.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

0:00 Introduction
0:35 Warm-Up
3:32 Activate the Core
7:20 Muscle Strengthening
9:07 Increase Gradually
11:04 Listen to Your Body