🌐 Learn more & Book a session with James O'Neill @ JourneyMindfulness.com [https://www.journeymindfulness.com/]
What happens when a pro athlete walks away from the game that defined his life?
In this powerful and deeply human conversation, former professional baseball player Jason Aspito opens up about his rise and journey with the Chicago White Sox organization, the relentless mental pressure of performance, and the unexpected injuries that sparked the start of his inspiring transformation.
We explore:
🧠 The mental health toll of elite performance and constant pressure
⚾ What the locker room doesn’t teach you about healing, identity, and emotion
🔄 Transitioning from athlete to entrepreneur and redefining success
❤️ How fatherhood, vulnerability, and mindfulness helped rebuild his life
Jason's honesty is raw and refreshing as he shares how chasing the dream eventually brought him face-to-face with everything he had been avoiding—and how stepping away from the game led him back to himself.
***
Support the Journey: If this podcast has touched your life, consider supporting the show and exploring our offerings: Donate Here [https://www.journeymindfulness.com/of...]
🌀 Guided Self-Hypnosis to Conquer Fear & Doubt https://www.journeymindfulness.com/hy...
Connect & Explore More:
🌐 Website: https://www.journeymindfulness.com/
📺 YouTube: / @journey_mindfulness
📸 Instagram: / mindfulbmore
🐦 Twitter (X): https://x.com/MindfulBmore
📘 Facebook: / mindfulbmore
00:00 Jason Espido's Journey: Grit, Discipline, and Resilience
01:24 What prompted you to write the post?
02:58 The Reality of Making it in Major Leagues
04:49 Sacrifices and Mentorship in Sports
08:28 Overcoming Setbacks and Redefining Success
13:40 How do ballplayers adjust to life after playing, and what challenges do they face in transitioning to a normal life?
17:08 Mental Challenges in Sports
26:58 Why has the mindset shifted from wanting to face and beat the best competition to just forming super teams and focusing solely on winning trophies?
32:50 Parallels Between Sports and Life
34:24 Transition to Entrepreneurship
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