Why Your Brain Loves Hard Work (And How to Make It Work for You)

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

00:00 Stop doing this
00:45 Key to enjoying effort
02:05 The Implementation

Link to the full podcast:
   • Controlling Your Dopamine For Motivat...  

⮞Key Takeaways from the short Lesson:

🧠 Dopamine affects your motivation, energy, and focus by playing a key role in your brain's reward system.

💪 By attaching a reward system to hard work, you can find pleasure in the effort and train your brain to release dopamine during effortful tasks.

🎯 Repeating the process of finding pleasure in the effort can create lasting habits and increase your motivation and energy levels.

🚀 By using dopamine to your advantage, you can achieve your goals with less effort and make hard tasks easier and more enjoyable.

😊 Shifting your mindset to focus on the internal rewards of hard work can turn it into a source of joy and fulfillment.

DISCLAIMER: This channel is not created, operated or in any form endorsed by Andrew Huberman. I am just sharing his content.

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