What is the Best Cure for Anxiety?

Feeling anxious before the day even starts?
The fastest cure for anxiety isn’t another motivational video—it’s movement. In this follow‑along 5AM Squat Club morning routine, we push through a short burst of intensity to clear your head, reset your body chemistry, and start the day in control.

This is more than a workout—it’s your reset button. You’ll move, prime your mind with “mental reps,” and leave ready to attack your most important work before the rest of the world wakes up.

Today’s Workout (EMOM10)

Even Minutes: Hollow Rocks – 30 seconds
Odd Minutes: Zercher Squats – 30 seconds

✅ Follow along every morning — No planning, no guessing, no excuses.
💪 For busy dads, hard chargers, and anyone tired of drifting.
🔥 10 minutes of functional intensity is all it takes to feel different immediately.

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Start your day strong.
Join the movement with daily mindset & squat workouts:
▶︎ Watch the full 5AM Squat Club playlist:
   • 5AM Squat Club – Discipline Before Sunrise  

Real talk while driving. Nature, health, strength, sovereignty:
▶︎ Explore the Health Unscripted playlist:
   • Health Unscripted – Real Talk for Getting ...  

00:00 Good Morning!
00:23 The cheat code to curing anxiety
00:53 Prime the mind with Mental Reps
02:39 Prime the Body (Action beats Anxiety)
07:05 Workout explanation and scaling options
10:58 INTENSITY (Hollow Rocks and Zercher Squats)
21:07 Stretch & Moments of Clarity (Just Go!)
23:04 Homework Time (1% Better every day)