A 20 minute Autumn Exercise Walk in the Forest

20 minute virtual exercise walk scenery, walking mainly through beech woods in the Forest. Enjoy the Autumn colours of the leaves while you exercise. Or just enjoy the video for the beautiful countryside scenes.
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Exercise in your own home on your treadmill or in your front room while walking through the beautiful English countryside. Ideal for those of you who haven't exercised for some time or who have been advised by the doctor to do some exercise.

10 minute, 15 minute, 20 minute and 30 minute virtual walks are available. Build up your fitness in the comfort of your own home with our virtual country walks.

Watch on your phone, tablet or better still, on your smart TV. When you complete this 30 minute walk, move on to one of the other walks.

If you enjoy exercising at home, please subscribe to our channel to see more virtual walks.

Please subscribe to our channel, to help it grow!    / @walkwithrob  

Other videos you might like:

A Walk around Historic Lymington:    • A Walk around Historic Lymington in Septem...  

An Autumn Walk in the forest near Fritham:    • 30 minute virtual Autumn walk at Fritham w...  

A Walk around Historic Swanage:    • A narrated walk around Historic Swanage - ...  

A 30 minute Walk from Highcliffe to Mudeford:    • 30 minute walk from Highcliffe to Mudeford  

Walking from Studland to Old Harry Rocks:    • Swanage Walks - From Studland to Old Harry...  

The Dorset village of Langton Matravers:    • A walk through the Dorset village of Langt...  

A Walk around Historic Brockenhurst:    • A Summer walk around Historic Brockenhurst...  


Virtual Walking Scenery
Virtual walking scenery is a fantastic way to make indoor walking more engaging and enjoyable. Here's what you should know:

What It Is
Virtual walking scenery involves watching scenic videos or using apps that display beautiful routes from around the world while you walk on a treadmill, use an under-desk walking pad, or even walk in place. These videos create the illusion of travelling through different environments without leaving your home.

Types of Content Available
Nature Trails: Forest paths, mountain trails, coastal walks, national parks, and countryside routes that provide a calming, immersive experience.

City Walks: Virtual tours through famous cities like Paris, Tokyo, New York, or Rome, letting you explore urban environments and tourist destinations.

Themed Routes: Historical sites, botanical gardens, beach boardwalks, or seasonal scenery like autumn foliage or cherry blossoms.

Benefits
Mental Engagement: The changing scenery keeps your mind occupied, making time pass faster and workouts feel less monotonous. This can help you walk longer distances without feeling bored.
Stress Reduction: Natural scenery in particular has been shown to reduce stress and improve mood, combining the mental health benefits of nature exposure with physical exercise.

Motivation: The "traveling" aspect makes indoor walking more appealing, especially on days when weather or circumstances prevent outdoor walks.

Exploration: You can virtually explore places you've never been or revisit favorite locations, adding an element of adventure to your routine.

Some treadmills now come with built-in screens and subscriptions to virtual walking content, but you can easily set up your own system with a tablet, phone, or TV.
Virtual walking scenery transforms what could be a dull indoor workout into an engaging, almost meditative experience.