Three Stages Of Adrenal Fatigue: Alarm, Resistance, Exhaustion
Автор: Dr. Steve Puckette
Загружено: 2019-12-22
Просмотров: 2175
The first stage is the alarm stage or short term stress. Short term stress, also referred to as good stress, lasts no more than a couple hours.The cortisol response primes your body by increasing your heart rate and giving you energy so you can perform at your best. The important part of short term stress is the recuperation period.
Stage two of the stress response is when the stress sticks around. I call this the resistance phase. Instead of peaking for an event, having the necessary stress response, and coming back down, you stay stressed. When the body remains stressed physically or emotionally, your adrenal gland continues to release cortisol.
The third stage is when we reach adrenal exhaustion. This happens when your stress level goes up and stays up without a sufficient recuperation period. What ends up happening is you dig deep into your reserves until, eventually, they run out. Sooner or later, the adrenal gland can't keep pushing out cortisol at such a high level without there being consequences like suppressing other parts of the body.
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