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Butts & Guts - Training for the glutes and abs- Revelation Wellness- Christian Fitness
Автор: Revelation Wellness
Загружено: 2013-04-24
Просмотров: 23216
Описание:
You asked for it, we delivered! Typically some problem areas for most people; the belly and the buttocks. This workout is not just aimed at understanding how to properly train these primary movers but also what is proper motivation and technique when it comes to training these strong, but often ignored muscles that is the glutes and transverse abdominal.
Never forgetting that you can't out train a poor diet and spot reducing is still urban legend, this workout is aimed to help you get real about getting strong in these problem areas.
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