The Biology of Trauma — How Stress Gets Stored in Your Body | Dr. Aimie Apigian

👉 Pre-order Dr. Aimie’s new book: The Biology of Trauma
🔗 https://biologyoftrauma.com/

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😩 Feeling burned out, stretched too thin, or like you’re just pushing through the day? You’re not imagining it—stress doesn’t just disappear. It gets stored in your body.

In this episode, I’m joined by Dr. Aimie Apigian—physician, trauma expert, and author of The Biology of Trauma—to uncover how unprocessed stress and trauma can live in your cells, impact your immune system, and even be passed down to your children.

We dive into:
🧬 How trauma becomes “biology” and shows up as physical symptoms
⚡ The difference between stress biology and trauma biology
🧘‍♀️ Simple somatic practices that shift your inner state in seconds
🩺 Why unresolved trauma can set the stage for disease years later
🌿 Tools to build safety in your body and support long-term healing
📖 All about Dr. Aimie’s new book The Biology of Trauma

This conversation isn’t about reliving the past—it’s about understanding how trauma lives in the body and learning practical ways to heal, restore resilience, and feel fully alive again.

🎧 Tune in now to discover how reconnecting with your biology can transform your health and your future.


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📌Check this out!
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Intermittent Fasting:    • Intermittent Fasting Made Easy (Yes, You C...  
Perimenopause Symptoms:    • How to Know You are in Perimenopause: 40+ ...  

Timestamp:
00:00 Understanding Trauma and Its Impact on Women
14:55 The Role of Adaptations in Coping with Trauma
30:03 Navigating Perimenopause: Hormonal Changes and Trauma
44:52 Healing Trauma: The Importance of Safety and Self-Compassion
53:48 The Biology of Trauma: Insights from the New Book


🎥Guest: Dr. Aimie Apigian
Youtube:    / draimieapigian  
Instagram:   / draimie  


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