YLF Weekly Goal Setting Structure

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In this episode of The YLF30 Podcast, Daryl Perry shares his three-step weekly goal-setting structure, designed to help you stay on track with your fitness and lifestyle goals. From setting manageable weekly goals to adjusting midweek and reviewing your progress at the end, Daryl’s approach ensures you stay consistent and focused. Whether you're working on fitness, hobbies, or personal projects, this method is designed to keep you moving forward without feeling overwhelmed. He also discusses how the YLF Experience integrates the weekly goals with the six minimum daily actions to build lasting habits.