I FINISHED EPIC I, EPIC II & EPIC HEAT// My Analysis, Review & Results

Hi Friendos!

I FINISHED EPIC I, EPIC II and EPIC HEAT// My Analysis, Review and Results

Another EPIC HEAT review for you. I am so so happy to share this experience with you and provide an analysis of EPIC I, EPIC II, EPIC HEAT. If you're wondering which one is better, or which one to start with or how the EPIC program works as a whole and my experience of the whole thing, then stick around for the whole thing, I even have a Venn diagram!

Please try out Caroline's EPIC programs, they are available here:

Caroline Website:
https://www.carolinegirvan.com

Caroline Youtube:
   / carolinegirvan  

BREAKDOWN:
00:00 INTRO
02:27 WHY DO ANY FITNESS PROGRAM
05:08 WHAT I ATE/NUTRITION REVIEW
08:38 SCHEDULE/EXERCISES/WORKOUT FORMAT
09:00 SUBSCRIBE & COMMENT TO WIN PROTEIN DONUTS
13:00 HUGE CONFIDENCE BOOSTER
14:07 RESULTS
16:00 WANNA FEEL EPIC? MY ADVICE
18:47 DEAR CAROLINE
19:50 SUBSCRIBE & COMMENT TO WIN PROTEIN DONUTS

I did also share my mental health and the impact of EPIC Heat on that in this video. I hope that you watch this as well as it's hugely important:
   • Caroline Girvan's EPIC HEAT Review & Menta...  

Here is my review of EPIC II as well should you care to take a look:
   • Caroline Girvan's EPIC II Program Changed ...  

You can connect with me (and I hope that you do) through the links below:

Instagram:   / tricera_fit  
Twitter:   / triciamaria  
TikTok: https://www.tiktok.com/@tricera_fit?l...

DISCLAIMER & TRIGGER:
All information provided by myself is furnished strictly for educational and entertainment purposes only. I am not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided by myself here.
We are also discussing food intake and nutritional aspects of a fitness program; if that is damaging to you please don't watch.

Thank you so much for being you and have a cool day!
#epicreview #carolinegirvan #epicheat #epicprogram