How to build confidence and reduce stress in your teen? | Medha Yoga | Art of Living

Medha Yoga -
Research shows that ‘Happy Teens turn into Healthy Adults’. But happy teens are becoming a rarity. The transition from childhood to adulthood is fraught with challenges that increase stress - academics, entrance exams, peer pressure, and relationships.

The Medha Yoga aims to make teens stress-free and happy, yet focused go-getters. The program helps teens overcome negative emotions and deal with stress through special breathing techniques. With tips and discussions around topics like studies, peer pressure, and self-esteem, the program guides them to achieve their full potential. In addition, important life skills like teamwork and cooperation are honed through interactive processes and games.

Learning and socializing in a fun and engaging environment, with the sense of belonging and togetherness, teens learn that success and happiness can go hand-in-hand.

#teenagers #meditation #confidence #medhayoga #yogaforkids #breathwork

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