Do You Need to Be in REM to Lucid Dream? (+ More Lucid Dreaming vs Astral Projection thoughts)

Today I'm answering a question I've had a lot: Do you need to be in REM to lucid dream? Or can you lucid dream in NREM sleep? The answer is: Sort of. It really depends on your definition of lucid dreaming. I'll be talking about a research paper I managed to dig up, its implications for lucid dreaming, and also its implications for "astral projection" or out of body experiences, and why they may occur the way they do.
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