10 Minute 5x5 Workout for Busy People | Muslim Fitness Routine

10 Minute 5x5 Workout for Busy People | Muslim Fitness Routine

Assalamu alaykum! Hello all!

Welcome to our Muslim Fitness Routine! This 5 x 5 Express Workout is designed to help you maintain your physical health while staying aligned with Islamic teachings. With just 10 minutes a day, this routine includes essential exercises like pull-ups, push-ups, squats, jumping lunges, and a plank — all aimed at building strength, endurance, and overall wellness.

Performing regular physical activity is highly encouraged in Islam, as it promotes good health, vitality, and a balanced lifestyle. The Prophet Muhammad (peace be upon him) emphasized the importance of taking care of one's body and health, and staying active is part of maintaining the trust Allah has given us.

This quick yet effective workout can fit into your busy schedule, helping you stay energized for daily prayers and responsibilities. Remember, consistency in both worship and physical activity nurtures your body and soul.

🔹 Total Time: 10 minutes
🔹 Exercises:

5 Pull-Ups
5 Push-Ups
5 Squats
5 Jumping Lunges
30 Sec Plank

Workout plan
0:40 Round 1 of 5
2:26 Round 2 of 5
4:20 Round 3 of 5
6:21 Round 4 of 5
8:48 Round 5 of 5
10:21 Workout done


Let’s stay committed to our health and faith. Don’t forget to like, share, and subscribe for more routines tailored for the Muslim community. Stay healthy, stay strong, and keep your faith shining!

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