Ökotherapie-
Автор: IMHOTEP
Загружено: 2022-07-25
Просмотров: 17
Benefits of Spending Time in Nature:
1-Increased feelings of calmness
2-Increased endorphin levels and dopamine production (promotes happiness)
3-Restored capacity for concentration and attention
4-Reduced symptoms of anxiety, depression and stress
5-Reduced irritability
6-Lowered blood pressure and reduced cortisol (stress hormone)
7-Reduced feelings of isolation
★Please go with your children's minimum of 1 hours a day spent in nature
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★Links:
https://www.apa.org/monitor/2020/04/n...
https://e360.yale.edu/features/ecopsy...
https://thriveglobal.com/stories/the-...
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