Don’t Set New Year’s Resolutions…Do *THIS* Instead | GET HEALTHY IN 2022 | Habit Change Motivation

Do you have a goal of getting in shape in 2022? I’m breaking down my best tip on how to actually get healthy in 2022 with true habit change motivation that transforms you from the inside out. LINKS BELOW ⤵

Instead of your New Years Goals 2022 failing like 80% of people’s do, we’re getting real on how to keep new years resolutions. You CAN change your life in 2022, you just need the right method to get to your goals. I truly can’t wait to see what this year has in store for you, friend. Here’s to it being your biggest, brightest, healthiest one yet.

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🌟 Master your wellness goals by conquering your daily habits! Grab the Star Chart Habit Tracker + Healthy Habits Mini-Course for the 4-step framework that will bring change from the inside out: https://bit.ly/mystarchart 🌟

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// ABOUT ME //
Hey y'all, I'm Mollie! I'm a holistic nutritionist, an autoimmune warrior, a light seeker, and your wellness cheerleader. I'm here to help you stop fighting the war against your body so you can show up for your brightest life ✨
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"The light shines in the darkness, and the darkness has not overcome it." John 1:5

This video is not sponsored. Some links may be affiliate. Thank you for your support!

// TIMESTAMPS //
» 0:00 Intro
» 0:36 Why new year’s resolutions fail
» 2:13 Identity-based change
» 3:13 Three levels of habit change
» 3:58 How to actually achieve your goals
» 5:03 Instead of setting resolutions…
» 6:52 A tool to make healthy habits stick
» 8:40 Go make 2022 the best yet!

#newyear #newyearsresolutions #healthyhabits