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🌿 欢迎来到我的瑜伽频道！这节课我们以温和后弯瑜伽练习（Gentle Yoga for Back Extension) 来伸展脊柱、打开胸腔、释放背部紧张、提升正能量！
Автор: Satya Life Yoga
Загружено: 2026-01-05
Просмотров: 92
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🌿 Welcome to my yoga channel!
This is a beginner-friendly backbend sequence to open the chest, stretch the spine, release fatigue, and awaken vitality.
✨ 适合人群 / Who it's for:
✅ 久坐的你 / People who sit for long hours
✅ 感觉身体僵硬、缺乏能量 / Those feeling stiff or low on energy
✅️ 情绪紧张或忧郁的朋友 / Those who feel emotional and depression
✅ 想要安全练习后弯的朋友 / Anyone wanting to ease into safe backbends
🧘♀️ 温馨提醒 / Gentle Reminder：
倾听身体，顺畅呼吸，不勉强、不比较。
Listen to your body, breathe smoothly, and practice without forcing or comparing.
🔔 订阅净心瑜伽，与我一起开启您的瑜伽旅程！
🔔 Subscribe and begin your yoga journey with me!
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