DAY IN THE LIFE // Staying Healthy at Home + My Routine!

For science-based home and gym programmes to build muscle, lose fat, or become athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️

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My Instagram:   / natacha.oceane  
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A day in the life with me at home! My current routine at the moment and some of the things I’m using to stay feeling healthy and happy while staying home so much ♥️


🍪 The matcha cookie recipe is here for you, super easy to make 😋: https://salu-salo.com/white-chocolate...


🎵 This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

🎵 I also included music from Dan & Drum: Lil bops
Here's the spotify link to their music (: https://open.spotify.com/artist/1ZajC...

Outfits:
Most of my gym outfits are from Gymshark, the green one I’m wearing during the workout is the new lightweight seamless! 🦈: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘


#health #healthy #athome #withme