Delayed Gratification & Persistence (Subliminal Messages)

Note: This is a subliminal session, which means you will not hear the affirmations spoken out loud. The affirmations are masked by background sound, which allows them to bypass the conscious mind and instead be picked up by the subconscious. The subconscious mind is highly suggestible in most people, so it's possible to create lasting changes in thought patterns, beliefs and behaviours simply by listening over time while performing other relaxing activities such as reading or studying, or even while sleeping.

INSTRUCTIONS

Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.

If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.

Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.

Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.

This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.

As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.

I release the need for control

I release instant gratification

I am a patient individual

I am a stoic individual

I do things that will positively benefit my mind

I do things that will positively benefit my well being

I do things with intention

I take a positive and logical approaches

I release the need for shortcuts

I release the need for quick fixes

I have integrity in everything I do

I acknowledge my shortcomings and prepare for a greater reality

I am good at waiting

I believe it’s working

All of my efforts add up and matter, always

There’s no such thing as wasted effort

I am maturing emotionally and expanding my faith every day – I believe in what I cannot yet see ahead of me

I am on my way

Everything is working

I love the long payoff and am proud of my perseverance in the process

I can keep going

What I’m working towards is worth the wait

I’m good at doing boring things and I won’t stop

I am faithful in the little things, and therefore I can be trusted to be faithful in the big things*