How To Sleep Better: Consider Your Nutrition For Autonomic Nervous System Balance

In the book "Nutrition and the Autonomic Nervous System", Nicholas Gonzales mentions that food will either stimulate or suppress sympathetic and parasympathetic activity in your body.

As someone who is "sympathetic dominant", the recommendations are for lots of vegetables, some fruit, and mostly white meat with limited red meat.

I have recently found that increasing my potassium intake has lead to better sleep and higher heart rate variability scores.
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Subscribe to my channel here:    / @nealhallinan  
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Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.

I offer one-on-one training as well as online consultations via Zoom. Feel free to e-mail me at [email protected] for more info.

  / neal_hallinan  
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Subscribe to my channel here:    / @nealhallinan  

https://pritrainer.com/

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For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/pri-left-aic-r...
Please note, this is quite generic and not sufficient for everybody!

For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/left-aic-pattern/
   • What is the Left AIC pattern?  

   • Introduction to the Right BC Pattern, or r...  
https://pritrainer.com/right-bc-pattern/

   • RTMCC Pattern Basics  
https://pritrainer.com/right-tmcc-pat...