Circuit + Tabata Class (60 Mins) - Resistance Band

Grab a resistance band loop for this total body Circuit + Tabata workout!

EQUIPMENT FOR CLASS:
—Resistance band loop (I'm using two: heavy for the first circuit and medium strength for the second circuit). The set of bands I'm using here is discontinued, but this set is the same thing, just different colors: https://urlgeni.us/amzn/LoopBandSet (affiliate link)

In this class, we start with a guided warm up. It will focus mostly on mobility, mixing in some light cardio toward the end to gradually bring the heart rate up. We then move onto our circuit + tabata work. The first half of class will be lower body focused, while the second half will have more of an upper body and core focus. In each of the halves, you'll do a strength circuit and a tabata.

In each circuit, you'll preform four exercises. You do them for 45 seconds each, with 5 seconds of transition time in between. You then rest for 30 seconds before repeating. We'll be doing some unilateral work in the circuits today, so you'll complete two sets on the right then two sets of the circuit on the left.

In each tabata, you preform two exercises, alternating between them, using an interval structure of 20 seconds work / 10 seconds rest x8.

Between each section of class, you get about a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed.

We finish class with a 60-second burpee challenge followed by a guided cool down and stretch.

02:29 Warm Up & Mobility

Circuit + Tabata Workout
10:28 Circuit - Lower Body Focus
—Staggered Deadlift
—Deadlift Hinge + Split Lunge x2
—Low Squat to Low Lunge
—Donkey Kick Pulse - Hydrant Pulse

26:27 Tabata - Lower Body Focus
—Donkey Kicks
—180 Squat Jumps

31:24 Circuit - Upper Body/Core Focus
—Windmill
—Crossbody Row
—Lateral Extension
—Triceps Kickback + Pulse x2

47:04 Tabata - Upper Body/Core Focus
—Push Ups
—Crossbody Mountain Climbers

53:52 Cool Down & Stretch

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