The Mental Challenge of Willpower and Self-Discipline
Автор: Improvement Pill
Загружено: 2024-11-19
Просмотров: 23023
Think of willpower like a muscle. While many of us build muscle by regularly hitting the gym, you can train your willpower to become stronger and more resilient, too.
Neglect to train it, and your willpower, self-discipline, and focus will easily crumble in the face of temptation and distractions.
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