Is Intermittent Fasting Dangerous? The Facts You Need Before Starting | Abdullah & Zain Shahid | HNL

Confused about all the rumors surrounding Intermittent Fasting? Here is the clarity you need.

You’ve heard the hype, but you’ve also heard the horror stories. "It ruins your hormones!" "It eats your muscle!" Is any of this true? We take the scariest questions about fasting and provide science-backed solutions so you can decide if this lifestyle is right for you.

You'll get in this video:
00:00 Introduction
01:22 Is intermittent fasting a miracle?
02:20 Is intermittent fasting and Ramadan fasting is same?
03:33 Is intermittent fasting increase fat loss?
05:30 Metabolic Syndrome & intermittent?
07:55 Calorie restriction in intermittent fasting?
08:30 Dry fast VS water fast?
10:33 Conclusion

Subscribe for weekly videos on:
– Nutrition & Diet Tips
– Weight Management & Fitness
– Desi Diet & Wellness Plans
– Health Education & Awareness

Follow Us:
🌐 Website: https://healthandnutritionlounge.com/
📘 Facebook:   / healthandnutritionloungepk  
📸 Instagram:   / healthandnutritionlounge  
📸 TikTok:   / health.nutrition.lounge  
💼 LinkedIn:   / health-nutrition-lounge  

Disclaimer:
The content shared by Health & Nutrition Lounge is for educational and informational purposes only. It should not be considered medical or personalized nutritional advice. Always consult a qualified healthcare professional for guidance tailored to your health needs.

#intermittentfasting #intermittentfastingtips #HealthAndNutritionLounge #healthylifestyle #nutritiontips #desidiet #wellness #fitness