120 Minute Uphill Indoor Cycling Training Mont Ventoux France Full HD
Автор: Indoor Cycling Videos
Загружено: 2017-05-19
Просмотров: 561200
from Malaucene to Mont Ventoux Cat. HC Tour de France
Altitude : 1912 m
Start : Malaucene
Length : 21.20 km
Elevation gain : 1535 m
% Avg : 7.24%
% Max : 11.0%
Mountain range : Provence, France
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Perfectly 120 Minute Indoor Cycle Training Workout
Training Program:
The total workout time 120 Minutes
( warm up 15:00, Up Hill ride 90:00, cool down 15:00)
15 Minutes Warm up Cycling Downhill
90 Minutes Up Hill Cycling Training 21 Kilometer
15 Minutes easy cool down Cycling Downhill
Ideal for Extrem Indoor up Hill Training!
Musik: Youtube Tool
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