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White Trail - Week #5
Автор: Trail Combo
Загружено: 2025-11-23
Просмотров: 18
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Join me on a chilly winter trail run as I continue week five of my training plan for the 96 km Sandsjöbacka Trail.
After catching a light cold, I turned one recovery week into two — and today I’m feeling the benefits. The forest looks beautiful, the trails are clean and not slippery, and the winter vibes make the run pure joy.
In this episode, I talk about finding the right training load balance, avoiding the “just a bit more” trap, and why recovery weeks might be exactly what we need to keep progressing without injuries.
Come along for the run, the views, and the thoughts from the trail. ❄️🏃♂️🌲
#trailrunning #winterrun #runningtips
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