Pelvic Floor Exercises to STOP LEAKING & Prevent Urinary Incontinence - Routine 1

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💦 Incontinence - Stop Leaks & Build Strength
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🤰 Pregnancy - Pelvic Floor Birth Prep
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Your pelvic floor works on a larger team with your diaphragm (breathing muscle), core and your hip muscles. All of these need to be strong and working well in order to stop/prevent leaking with exercise or what's known as stress urinary incontinence, which is when there is an involuntary bladder leakage (peeing yourself a little) when we move, jump, or otherwise increase the pressure momentarily in our abdomen. As a pelvic floor physical therapist I help patients every week overcome their leaking challenges with these movements. So follow along as we go through breathing exercises as well as my favorite hip and core strengtheners.

0:00 - Your Pelvic Floor works on a team
1:12 - Ball Squeeze Breathing
3:36 - Ball Squeeze Bridge
5:02 - Ball Squeeze Side Plank
7:43 - Ball Squeeze Bear Plank

More [related] videos to check out:
📽️ Pelvic Floor exercises to stop leaking:
Strengthening Routine #2:    • Pelvic Floor Exercises to STOP LEAKING & P...  
Strengthening Routine #3:    • Pelvic Floor Exercises to STOP LEAKING & P...  
And exercises to help you get back to jumping:    • STOP LEAKING While Jumping // Dynamic Pelv...  
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Dr. Christine Pieton, PT, DPT
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Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.