Practice + Pancakes: Mizzou Builds Lactate with 20x50 @
Автор: SwimSwam
Загружено: 2019-01-07
Просмотров: 14144
With Christmas training just wrapping up, most college teams are in the thick of their workload for the season. Being home for the holidays in Columbia, Missouri, I had to go see what the Mizzou tigers were up to.
The day I came, coach Andy Grevers ran a simple but effective set: 20x50 @ 2:00. Go. Fast. I love watching sets like this because the key as an athlete is being consistent, but that's not always necessarily what happens. Things can differ from 50 to 50, and you can get into a groove that means really finding your speed.
It can also lead to some really fun battles, when you and another person both get into a groove and push each other to the limits. Needless to say, fun ensues at the Mizzou Aquatic Center.
Read more here:
https://swimswam.com/practice-pancake...
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