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"Eye of consciousness" Sadhguru vs Buddha part 5
Автор: Dr. Ramky Academy CA, CMA, CS, LLB (AIR 15& 76)
Загружено: 2025-12-06
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🌿 Technique: “Watch the watcher” (2 minutes)
Sit comfortably.
Observe your breath.
Notice a thought.
Now ask:“What is aware of this thought?”
Your attention will turn backward —towards the “seer.”
Keep observing the observer.
Don’t try to silence the mind — just stay with the one who is aware.
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