Why Most Leaders REALLY Burn Out (And How EQ Can Fix It)

Learning how to effectively navigate the human element of work is critical for all leaders. Developing your Emotional Intelligence (EQ) skills is necessary for success, yet many leaders simply lack this skill.

Emotional Intelligence is the ability to notice, understand, and manage your own emotions, and also to recognize and influence the emotions of other people.

In this video (Part 1 of our series), we focus solely on your INTERNAL emotional intelligence. We'll explore how to effectively lead by first learning to manage your own internal emotions.

IN THIS VIDEO, WE COVER:

The Impact of Low Internal EQ: How being unaware of your own emotions leads to burnout and negatively impacts your team and stakeholders.

Key Skills to Develop:

Emotional Self-Awareness

Self-Regulation

My Personal Tips for Building EQ:

Daily Journaling

Staying Present

Writing Down Wins/Appreciations

The Improvements You'll See:

Better Relationships

Improved Mental Health

Stronger Leadership Skills

Enhanced Decision-Making

COMING UP: Be sure to subscribe! In Part 2 (next week), we'll discuss how to improve your emotional intelligence with your teams and stakeholders.

Let's talk in the comments! For all the leaders watching: How do you stay aware of your own emotional intelligence during a busy workday?

Thanks for watching! (Subscribe & Like for more content every Friday)
#emotionalintelligence #leadership #leadershipdevelopment #selfawareness #selfmanagement #eq #professionaldevelopment #leadertips #personalgrowth #selfregulation


Connect with me:
LinkedIn:   / darius-gordon-pmp-a02394192  
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Website: https://www.pmproconsulting.com/
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