Strengthen The Lungs | Day 3 of 10 Days Breath And Meditation Journey With Gurudev

We take thousands of breaths each day and inhale thousands of liters of air. But, if our body isn't optimized and we aren't breathing properly then the lungs aren't able to take in as many nutrients as they can. By learning the breathing exercises on the Breathing and Meditation challenge, you can give your respiratory system a much-needed boost to tackle the COVID-19 virus and any other ailments that might come your way.

The meditation led by Gurudev Sri Sri Ravi Shankar will further relax the mind and get rid of the anxiety and despair that we are going through on a daily basis.

Invigorate your body and mind by learning powerful processes on the Online Meditation and Breath Workshop: 👉🏽 https://aolf.in/ytonlinehp

About #Gurudev:
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.

Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya

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#BreathHeals