Real Mindset Change Starts With This｜ The Easiest Way to Take Control of Your Life
Автор: Overcome Today
Загружено: 2023-05-09
Просмотров: 108
Hi there! I'm excited to chat with you today about something called self-schema. Basically, it's how we view ourselves based on our past experiences. This can really impact how we behave, think, and live our lives. If our self-image tends to be negative, it can hold us back and prevent us from reaching our full potential. However, it's important to remember that our self-image might not always be an accurate reflection of reality. So, let's keep an open mind and be kind to ourselves. I hope this information is helpful!
Then, let me share with you a three-step process to change negative self-schemas: describe, remember, and rebuild. Changing the way we view ourselves isn't easy and it takes practice. But, by challenging our negative self-schemas and creating new, more positive ones, we can take control of our lives and become more confident and happy. Good luck!
00:00 - Intro
00:25 - Why have you always failed to make changes
01:12 - What exactly controls your behaviors
02:32 - Three characteristics of self-schema and how they limit you
06:44 - What you think about yourself is not real
07:21 - Three steps to transform negative self-schema into positive ones
09:13 - Conclusion
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