Quality or Quantity - The Great Calorie Debate: 55 Min Phys
Автор: Andy Galpin
Загружено: 2018-05-31
Просмотров: 27632
Losing fat is all about lowering calories....Or is it?
If you're confused about the whole "calories in, calories out vs. quality" - this video will help.
What you'll find is there's truth in both, but most people are extremely misinformed with how it all works.
In this video I clear up the confusion about what's more important, food quantity (i.e. calories) or food quality for weight loss, muscle gain, performance, and recover.
It blows me away how much people talk about this topic, without understanding the fundamental basics of "Energy Balance".
What you'll notice is there's actually a lot LESS confusion on the topic than most people think. This video should resolve a lot of that.
See more videos from me at www.patreon.com/andygalpin .
You can me post wayyyyyy more awesome health, exercise, muscle, and performance science stuff on my social media @DrAndyGalpin.
And don't forget to subscribe and share this video with all of your awesome friends!
XOXO - Andy
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