Ep. 78: Dealing with Life’s Aches and Pains

Source:
https://www.podbean.com/eau/pb-p5y4x-...

If you are an active human at some point you are going to get injured. It may be an acute injury like a broken leg but most of the time it is little niggling things like sore knees or tennis elbow. In this podcast we talk about some of the issues we've run into and how to fix them. From Catharine's bum knees to Win's wonky elbows we give practical advice on how we dealt with our injuries.
 

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Show Notes:
We've done a bunch of podcast episodes on fitness and training for outdoor adventures. Check them out below 
Ep. 73: Fitness Q&As
Ep. 72: Winter Training for Summer Outdoor Adventures
Ep. 71: Building a Home Gym
Ep. 66: Longevity Series - Exercise
Ep. 63: Fat Loss Tips That Work
Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey
Ep. 58: Fitness for Mountain Biking 
Ep. 56: Fitness Game Changers 
Ep. 53: Kettlebell Training For the Outdoor Athlete
Ep. 32: Quarantine Fitness  
Ep. 20: Injury Prevention and Rehab with Allison Gaudet
LiveWild Radio's Favorite Exercises, (Hip Hinge, Squat, Pull, Press and Weighted Carries) 
13 Fitness Game Changers to Turbo-Charge Your Progress 
Training Secrets for the Outdoor Athlete
Training for Outdoors, Simplified  
Great Lakes Girya Kettlebell Review
9 Reasons Kettlebell Training is Optimal for Outdoor Athletes  
Does Hiking Build Glutes
Kettlebell Training for Hikers and Backpackers   
Ruck Marching for Hiking Fitness and Fat Loss