10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendly

sometimes all you have are ten minutes and your pyjamas so lets workout together!

Hope you have fun doing this workout!
Love you all, Lidi x

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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.