மூட்டு வலி குணமாக உணவுகள் | Top 10 Knee Strengthening Foods in Tamil | Best Foods for Healthy Joints

மூட்டு வலி குணமாக உணவுகள் | Top 10 Knee Strengthening Foods in Tamil | Best Foods for Healthy Joints | Dr Mayan senthil kumar | Cosmo Health


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In this video Dr Mayan senthilkumar Eplains about top 10 knee strengthening foods in Tamil. Knee is very important joint in our human body. To walk, jump, run and sit etc…without knee joints we can’t do any physical activity. In day to day life we need to care and strengthen our knees, Eating anti-inflammatory foods and bone joint strengthening food to include our daily diet. I list top 10 knee strengthening foods in this video.



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Top 10 knee strengthening foods

00:00 Intro
00:22 Common reasons for knee pain
01:55 1.Fatty Fish
02:29 2.Nuts and seeds
03:14 3.Bone Broth
03:53 4.Turmeric
04:15 5.Berries and Cherries
04:34 6.Green Leafy Vegetables
05:03 7.Ginger
05:33 8.Pineapple
05:51 9.Citrus fruits
06:19 10.Legumes



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