Power Building Push Workout (Reps & Sets Included)

This push workout is from a new program I have in the works. Its a power building push workout. Just a warning you will be sore after you do this. Its no joke. Give this amazing push workout a try and let me know how you liked it. As always thanks for watching.

1.) Press 65% 1 rep max 6 sets of 5 60 seconds rest
2.) Incline Dumbbell Press feeder sets 3-4 reps 1 set hard 8 1 drop set failure drop 30% failure
3.) Machine Fly 1 drop set Failure drop 25% failure
4.) Smith press 1 heavy set of 3 2 sets of 5
5.) Y raise 2 sets of 15
6.) Plate raise drop set failure
7. )Triceps pushdown 3 sets of 12
8.) Dumbbell kick out 3 sets of 8

-------------------------------------------------------------------------------------------------------------
Member website: https://mountaindogdiet.com/

Shirts https://teespring.com/stores/mountain...

Supplements: https://granitesupplements.com/
Discount code - MDYOUTUBE10

IG:   / mountaindog1  

Facebook:   / johnmeadowspage  

When you don't have hours and hours to spend researching, but you want to know the latest research summaries, use examine.com at this link! https://examine.com/refer/mountaindog...

--------------------------------------------------------------------------------------------------------------
Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.

#PushWorkout #DaveTate #JohnMeadows