When is the Optimal Time to Take Supplements? 💊❓ ft. Dr Boz

Are you getting the most out of the vitamins and boosters you buy? 🧐 Dr. Boz explains why supplement timing can make or break absorption — especially for fat-soluble nutrients like vitamin D, fish oil, or oral testosterone boosters.

👉 Take them on an empty stomach (ideally in the morning) for better uptake.
👉 “Prime” your gut with a little natural acid (even a splash of ACV) to help those fat-based hormones absorb.
👉 Keep your blood sugar steady — avoid piling supplements on top of heavy, processed meals if you want max benefits.

These small tweaks ensure every capsule or softgel works as hard as you do. Don’t waste your spendy nutrients — learn the simple science behind supplement timing!

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐟𝐨𝐠𝐠𝐲 𝐨𝐫 𝐛𝐥𝐨𝐚𝐭𝐞𝐝 𝐚𝐟𝐭𝐞𝐫 𝐦𝐞𝐚𝐥𝐬? 𝐓𝐇𝐈𝐒 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐭𝐡𝐞 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐩𝐢𝐞𝐜𝐞:
https://growth.criticalbench.com/ACV

👉 Connect w/ Dr. Boz:
Instagram: instagram.com/drboz_annettebosworthmd/
YouTube:    / @doctorboz  

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