How to Stop Negative Self-Talk ft. Emmalee Rainey, LMSW | The Lost & Found Podcast

Amanda Powers welcomes Emmalee Rainey, LMSW, to share her journey from a decade in teaching to becoming a licensed mental health therapist. They discuss how therapy can help reframe identity, the role of resilience in young people, and the importance of self-validation. Emmalee also shares practical insights for overcoming self-doubt, distinguishing between jealousy and envy, and embracing authenticity in your own life.

Connect with Emmalee Rainey:
Instagram:   / raineyreframes  
LinkedIn:   / emmalee-rainey  

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Connect with Amanda & The Lost & Found Podcast:

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Website: https://www.podcastforthelost.com
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