Chiropractor St. Augustine FL | Cervical Extension Exercise

The Cervical Extension Exercise is given to help the patient strengthen the muscles of the cervical spine to restore and maintain a more normal cervical curve. The goal is to start small with short holds of 5-10 seconds and then hold the exercise up to 60 seconds. Only do this if recommended by your doctor. Ancient city Chiropractic
84 Theatre Drive Suite 500
St. Augustine, FL 32086
(904) 222-6440
https://www.ancientcitychiropractic.com/