The Worst Acid Reflux Diet Mistakes

Are you making The Worst Acid Reflux Diet Mistakes without even realizing it? If you are struggling with GERD, frequent heartburn, or uncomfortable acid reflux symptoms, your daily habits might be to blame. In this video, we dive deep into the specific foods and behaviors that sabotage your digestive health and magnify your symptoms.

We uncover the truth about the worst foods for acid reflux, including why high fat or fried foods are major heartburn triggers, how eating too much or too fast impacts your stomach acid, and the surprising facts about caffeine and carbonated drinks. Plus, we bust the common myth that alkaline diets are the ultimate cure for everyone.
Watch to learn how to fix these acid reflux diet mistakes, identify foods that cause heartburn, and discover practical natural remedies for acid reflux to get your gut health back on track.

In this video, we cover:

Why fatty foods relax the LES and increase GERD risk
The danger of speed eating and overeating for digestive health
How nighttime eating works against gravity to cause heartburn
The real impact of caffeine and carbonation on your stomach
Why the "Alkaline Diet" isn't the magic fix you think it is

➤ Learn about our Advanced Digestion Course where I share advanced information I can normally only share with clients: https://kickitnaturally.com/advanced-...

➤Videos Mentioned in This Video
Why Does My Reflux Get Worse Away From Food:    • What Triggers REFLUX Attacks When You're N...  
How to Fix a Hiatal Hernia:    • How to Fix a Hiatal Hernia  
The Hidden Reason Your Reflux Won’t Stay Gone:    • The Hidden Reason Your Acid Reflux Won't G...  
Why Can’t My Body Make HCL:    • Why Can’t My Body Make Hydrochloric Acid HCl  
5 Steps to Improve Bile Flow:    • 5 Ways to Improve Bile Flow  

➤Data & Studies
https://onlinelibrary.wiley.com/doi/1...
https://journals.sagepub.com/doi/10.1...
https://pubmed.ncbi.nlm.nih.gov/16393...
https://pubmed.ncbi.nlm.nih.gov/31786...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://austinpublishinggroup.com/nut...
https://my.clevelandclinic.org/health...

➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. https://kickitnaturally.com/course

➤ Or download my book, Kick Your Fat in the Nuts for free here: https://kickitnaturally.com/free/

Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.

➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: http://sixfigurehealthpro.com/book

➤ Our Kick It Naturally Podcast episode with T.C. Hale Trouble Improving Bile Flow: https://kickitnaturally.com/episode363/

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YouTube Video URL:    • The Worst Acid Reflux Diet Mistakes  

Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.

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