How to find your CPAP and BiPAP pressure (like the "professionals")

This video will explain how to find what CPAP or BiPAP pressure you need on your own to self-manage therapy.

Schedule a PAP analysis with me: https://cal.com/andrew-sleepandbrain/pap

📊 Want to see how your sleep really changes with and without CPAP?
I offer a 3-night Level 2 home sleep study (US only) — test your sleep over multiple nights, all from home. I’ll personally mark your recordings and review the results with you. Shoot me an email if interested: CPAPfriend@proton.me

Get exclusive content and support my work:   / cpapfriend  

Sleeptracker-AI: This is what I personally use to nightly track my sleep. Use discount code 'CPAPFRIEND' for free shipping. Website: https://www.sleepandbrain.com/store

Knightsbridge Chinstrap (the only chinstrap worth purchasing):
For 15% off, use CPAPfriend15 at checkout.
For 25% off the kids' version use: kidslaunch25
Website: https://www.knightsbridgedualband.com

Sign up at SleepHQ: https://sleephq.com/?via=CPAPfriend
Muse Headband S: https://choosemuse.com/cpapfriend


⚠️ The content provided in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified and licensed healthcare provider for any medical concerns. Use of any information from this video is at your own risk. We do not endorse any specific products, treatments, or providers.