What Helps With Belly Fat Loss (The 1st Rule of Fat Loss)

What helps with belly fat loss? Get the 1st rule of belly fat loss. Obey this rule and you have won 50% of the weight loss battle.

This rule applies to all style of eating. Whether it is plant based way of eating or ketogenic style, or paleo style, you need to apply this rule.

Eating whole foods is advisable when you want to lose fat. The problem is most people assume they know what whole food is. In this video you get to see examples of whole foods and the processed versions of these foods. You'll learn about the spectrum of foods to eat to aid your belly fat loss in this video.

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**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.