1/75 Days Zym Workout 🏋️ Challenge // Desi Zym And Akhada with Mugdar/ Frist Day 1/75 Days

75 Hard Quick Start Guide

We've got all the details below about the 75 Hard Challenge, but there are only 5 rules to follow. They are:

Choose a diet and follow it
Complete two 45-minute workouts daily
Drink a gallon of water every day
Read 10 pages of nonfiction
Take progress pictures
And that's it! Seems pretty simple, right? 75 Hard isn't known as one of the more intense fitness challenges for nothing, though. Read on to learn even more about this two-and-a-half-month fitness endeavor.

A Detailed Look at the 75 Hard Challenge

75 Hard has earned plenty of backlash from experts stating that the whole thing is “problematic” to say the least. Regardless of the warning labels, hordes of people are still jumping on the bandwagon, posting before and after transformations, and sharing tips for taking on the challenge.

Some have even coined the terms “75 Medium” and “75 Soft,” which we believe are excellent substitutes for some individuals looking to build healthy habits.

With 2023 on the horizon and health resolutions on the brain, 75 Hard might be the perfect challenge to kickstart your new year. For others, the challenge might be overwhelming.

So is the 75 Hard Challenge right for you?

Honestly? It depends, so let’s answer some of your burning questions about the challenge and find out.

What is the 75 Hard Challenge?
What are the rules?
Why a jump rope is perfect for the 75 Hard
Quick FAQs
What Is The 75 Hard Challenge?

Muscular back of young man

75 Hard was created by entrepreneur and influencer Andy Frisella.

The challenge is positioned as a program to build mental toughness and abides by the following rules for 75 days:

Follow a diet. Any diet. Frisella is not a personal trainer, dietitian, or clinical nutritionist, so he insists you consult a professional about whatever nutritional program you choose. But, he does stress that you can’t have a single cheat meal or drink any alcohol.
Work out twice a day for 45 minutes. One of those workouts must be outside.
Drink a gallon of water daily.
Read 10 pages of nonfiction daily. Audiobooks don’t count, and the book must fall into the personal development category.
Take progress pictures daily.
If you don’t follow any of the five rules, you must start over from day one.

Seems doable right? For some, yes. A lot of people live their lives this way already.

Some people love fitness challenges like the 75 Hard. They’re exciting and give you purpose and structure. There is a definite draw for those who like to push themselves, but 75 Hard isn’t for everyone, and that’s OK.

Suppose you’re new to fitness or overhauling your lifestyle. In that case, the 75 Hard Challenge may not live up to the habit-forming benefits it promises. Mostly because you’re taking on too much at once.

What Are The 75 Hard Challenge Rules?

Let’s break down the 75 Hard Challenge rule by rule.

1. Follow A Diet

Spread of healthy food