Mindful Consumption: How to Buy Less and Live Intentionally | Cozy Tea Time Conversations

ABOUT THIS VIDEO

In this cozy tea-time chat, we’re exploring the idea of mindful consumption—what it means to buy with purpose and how it can lead to a simpler, more intentional life. I’ll share tips for shopping smarter, reducing unnecessary purchases, and embracing a “less is more” mindset that aligns with your values.

If you’ve ever felt overwhelmed by clutter, over-spending, or the constant push to buy more, this video will help you pause, reflect, and rethink your habits. Together, we’ll talk about practical ways to consume with intention, prioritize quality over quantity, and make choices that support a sustainable lifestyle.

Grab a cup of tea, get cozy, and let’s dive into the art of mindful consumption for a more meaningful life.

CHAPTERS
00:00 - intro
00:13 - today's topic, mindful consumption
00:29 - what is mindful consumption
01:10 - questions to ask yourself before buying
01:54 - why shop second-hand or hand-made
02:10 - ways to honour what you buy
02:25 - your time is valuable
03:30 - guidelines for mindful consumption
03:34 - align purchases with values
04:08 - plan out purchases
04:44 - choose quality over quantity
05:14 - shop second-hand first
06:17 - educate yourself on brands, sustainability, & ethical practices
07:11 - use your time wisely
07:57 - wrap-up & thoughtful questions
08:27 - conclusion

OUTFIT DETAILS
https://catekittlitz.ca/shop-my-looks

SOCIALS
instagram -   / catekittlitz  
tiktok -   / catekittlitz  
pinterest - https://www.pinterest.ca/CateKittlitz/

CONTACT - for all inquiries please contact me at [email protected]

SIZING - I’m 5’4” and a US size 6 for reference

DISCLAIMER
This video may contain affiliate links - this does not change the price or the way that you make a purchase; however, I may make a small commission which helps support our content. Thank you!