Why your 30s can be BETTER than your 20s? | Dr Meg Jay

🌟 Ready to discover why your 30s can be even better than your 20s? Join us for an insightful conversation with Dr. Meg Jay, the renowned clinical psychologist and author known for her work on the 20sths. In this podcast, we explore how to navigate career changes, build identity capital, and make the most of your 20s and 30s.

🔍 What You'll Learn:
Why your 30s can be better than your 20s
Building identity capital in your 20s and 30s
Navigating career changes and challenges
Practical advice for thriving in both decades

📚 About Dr. Meg Jay:
Dr. Meg Jay, often referred to as 'the patron saint of striving youth' by the New York Times, is a clinical psychologist with 25 years of experience. Her TED talk, 'Why 30 Is Not the New 20,' has inspired millions. Her latest book, 'The Twentysomething Treatment,' offers a guide to thriving in your 20s and beyond.

Chapters
01:49 Intro
03:41 Two Truths and a Lie
07:32 Why Then - About Dr.Meg Jay’s 20s
25:40 The TwentySomething Treatment
28:46 9 jobs before 35
33:13 Identity Capital
44:46 Mental Health in 20s
50:32 What next - about 30s and beyond

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Hey there! 👋 I'm Lydia, a former investment banker with a heart for climate tech and a passion for personal growth and healthy living. My channel is all about discovering the best versions of ourselves, whether that's through exploring new cuisines, diving into personal development, or sharing insights from my world in climate tech and finance. Join me for a blend of wellness, wisdom, and a dash of adventure, all wrapped up in all the memory plus from London, HK and beyond 🌟🍴🌱
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