लकवा मरीज़ ना करें ये गलतियां | Things to Avoid in Paralysis Recovery | Dr. Puru Dhawan

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लकवा मरीज़ ना करें ये गलतियां | 𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐀𝐯𝐨𝐢𝐝 𝐢𝐧 𝐏𝐚𝐫𝐚𝐥𝐲𝐬𝐢𝐬 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 | 𝐃𝐫. 𝐏𝐮𝐫𝐮 𝐃𝐡𝐚𝐰𝐚𝐧


In this exclusive video, Dr. Puru Dhawan shares essential insights and smart exercise strategies for paralysis patients. Before you begin your recovery journey, it’s critical to understand where to focus your efforts - because it’s not the arms or legs that need training first, but the *brain*, where the root of the problem lies.


𝐖𝐡𝐲 𝐭𝐡𝐞 𝐁𝐫𝐚𝐢𝐧, 𝐍𝐨𝐭 𝐭𝐡𝐞 𝐋𝐢𝐦𝐛𝐬?

Whether the stroke was ischemic or hemorrhagic, the damage is neurological - not muscular. The real key to recovery lies in stimulating and retraining the brain to restore mobility, not just moving the limbs mechanically.


𝐊𝐞𝐲 𝐓𝐢𝐩𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐕𝐢𝐝𝐞𝐨:

Avoid Comfort-Driven Exercises: Just because an exercise feels easy or soothing doesn’t mean it’s effective. Real recovery often lies outside your comfort zone.

Prioritize Brain Rewiring: Focus your energy on exercises that challenge your brain’s control over movement. Learn to manage your time wisely - spend less effort on easy routines, and more on the challenging ones that promote real progress.

Target Recovery in Sequence: Larger muscles recover faster than smaller ones. So start with legs, then work your way up to shoulders, elbows, and finally fingers.

Skip the Painkillers: Pain and stiffness are part of the process. Instead of medication, try natural methods like heat therapy and massage to ease discomfort.


Remember, Paralysis is a neurological condition. Lasting improvement comes from *re-educating the brain*, not just moving the body. With the right understanding and targeted exercises, meaningful recovery is within reach.



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