Scoring well on standards check

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Had a ride out on my Motor Bike today and during one of my pit stops I got chatting to an ADI (he recognised me from YouTube), he had a standards check coming up and was terrified, and had himself in a bit of a state as he was thinking it was really difficult and complicated and he was never going to get through this "box ticking exercise".
We chatted for a little while and I gave him some help and guidance which he said was very helpful to him, and made sense of what it was about.so I thought I would share it here as some of you might also find it helpful. He also said he hadn't seen any new activity on my channel other than bike ride videos, so it kind of nudged me into making this video. I will do some pretty editing for start and finish, but thought i would just pop the rough version with no edits on here.
I hope you find it useful