Emotional Self-Care Tips | 4 Keys to Safely Express Your Emotions | Julie Kay Kettles

Do you ever feel overwhelmed by your emotions but aren’t sure how to feel safe to express them? I share emotional Self-Care tips: 4 keys to safely express your emotions, so you can improve your emotional health and mental well-being while also gaining an understanding of how to manage emotions.

When you learn to release emotions in a healthy way, you’ll feel more balanced, less stressed, and more in control of your life. These emotional self-care tips are simple, practical, and can help you manage emotions without harm teaching you safe ways to express emotions.

✨ What you’ll learn in this video:

Why safe emotional expression is important

4 keys to healthy emotional expression

How to release emotions in a productive way

Several types of self-care for everyday life/self-care practices

💡 Don’t forget to like, comment, and subscribe for more tips on emotional health, mental wellness, and how to work through Grief and Loss.

Feeling safe around someone when grieving is crucial in order to be able to express emotional pain and heartache in a healthy way, moving you along your grief journey towards healing. You may be feeling, "I need kindness and compassionate to feel safe." On this 10th video in her Emotion Series Julie Kay is helpingn you learn how to feel emotionally safe as she breaks down the meaning of several ways we are supposed be toward one another in 2 Bible verses. You need empathy to heal.

Qualitites of a safe and supportive person are kindness, compassion, being tender hearted, and acceptance are what is needed when we're grieving, along with finding out what is needed personally and giving to them.

Thrive Coach Julie Kay, helping you find your way through Grief and Loss, is on a journey with you exploring how to begin dealing with your emotions that need to be expressed in order for you to find healing. She wants us to recognize what makes us feel unsafe around people--what words, behaviors, attitudes, etc. can affect us in a negative way hindering our healing along our grief journey.

It's important to find SAFE people as you develop a support system and safely learn how to deal with your deep emotions.

This is one of the many topics in this Emotion Series on Julie's youtube channel which helps you learn what to do when youre grieving. HERE ARE the links and titles to every one in this series:

ALL IN THIS SERIES:

Are Emotions good or bad? | Julie Kay Kettles
   • Are Emotions good or bad? | Julie Kay Kettles  

4 Ways Emotions Help Us | Julie Kay Kettles
   • 4 Ways Emotions Help Us | Julie Kay Kettles  

How to begin dealing with Your Emotions | Julie Kay Kettles
   • How to begin dealing with Your Emotions | ...  

God has Emotions | Julie Kay Kettles
   • God Has Emotions | Julie Kay Kettles  

Feeling Uncomfortable with Emotions | Julie Kay Kettles
   • Feeling Uncomfortable with Emotions? | Jul...  

How to Respect Your Emotions | Julie Kay Kettles
   • How to Respect Your Emotions । Julie Kay K...  

💔Will God Help Me with My Painful Emotions? | Julie Kay Kettles
   • Will God Help Me with My Painful Emotions?...  

Feeling Safe is Necessary When Sharing Deep Emotion | Julie Kay Kettles
   • Do You Feel Safe to Share Your Deep Emotio...  

What Feels Unsafe for You when You're Grieving | Julie Kay Kettles
   • What Feels Unsafe for You when You're Grie...  

When Grieving what makes us Feel Safe? | We need Compassion | Julie Kay Kettles
   • When Grieving What Makes Us Feel Safe? | W...  

4 Keys to Safely Express Your Emotions | Emotional Self-Care Tips | Julie Kay Kettles
   • Видео  

A Mother's Heartbreak All Over Again | Julie Kay Kettles
   • A Mother's Heartbreak All Over Again | Fen...  


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