WEEKLY VLOG ❀ Getting back on IG, Downtown dinner date + pole dance + hiking by the river

🎥Welcome or Welcome back ⭐️


This week’s video is a little mosaic of reconnection—welcoming my besties back from Philly after a year apart.

We hiked, connected to our sensuality theough dance, and shared laughter over downtown dinners and family taco nights.

In between, I opened up about comparison and what it feels like to step back onto Instagram, plus I carved out space for movement and a powerful life coaching session.

Every week, I see these vlogs as tiny love letters—to growth, to friendship, to becoming. Thank you for walking with me through it all. 💫

See you in the next one!

Xo,

Farrah the Frequency

Timestamps:

0:00 Intro
0:38 Brunch + Hike w/ Liz & Axel
2:39 Evening Tunes w/ Axel
3:46 Downtown Dinner
5:51 Joined Life Coaching Session
6:18 Chatty GRWM
7:38 Dreaming at the Mall
9:21 Sensual Fluidity Dance Class
10:42 Cheeseburger Tacos @ Moms
11:16 Getting back on IG after 1 year away
18:58 Home Workout
19:34 Outro

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