MENNO HENSELMANS: Fat Loss Calories & Macros (Lose Weight)

Menno Henselmans joined me on the Swole Radio Podcast to talk about fat loss! We discuss:

0:35 Planning a fat loss phase
2:35 Calories, rate of loss
8:21 Macros: overall set-up
9:18 Should protein be increased in a cut?
20:17 Carb intake
25:36 Fat intake
34:25 Cholesterol and saturated fat
37:53 Fiber
40:09 Food choices for weight loss

FInd Menno:
https://mennohenselmans.com/

-------------------------------

Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/21479861...
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/

-------------------------------

Find me on social media:

INSTAGRAM:   / dr_swole  
FACEBOOK GROUP:   / drswole  
TIKTOK:   / dr_swole  
PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh...

-------------------------------

About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

-------------------------------

Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

-------------------------------

#MennoHenselmans #FatLoss #DrSwole