Full Body Resistance Band Workout (At Home) | 30 Minutes Burn 235 Calories*

Hello and welcome to my channel.

Today we are doing a full body resistance band workout. You will need a long pull up assist band and a shorter mini band.

This is a tough but super quick 30 minute workout with warm up and cool down. It's 40 seconds of work with 20 seconds of rest and to transition into the next exercise. Remember you can pause the workout at any time if you need to catch your breath and I will be right here waiting for you.

The exercises are

1. Squat Over head press
2. Plank row side steps
3. Jumping jacks
4. In and out squats
5. V sit hold chest press
6. Duck under punch
7. Seated low / high row
8. Bicep curls
9. Split squats
10. Side squat walk
11. Front squat walk
12. Butt kicks
13. Squat upright row
14. Overhead tricep press
15. Squat abductor jump
16. Banded pull apart
17. Glute bridge
18. High knees
19. Pike pushups
20. Banded good mornings
21. 2x jack 2x punch
22. lying single leg twist
23. V sit in and out
24. Elbow over knee

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*Calorie burn is individual to you and the device that you use. Mine is for me and my body with a Fitbit Charge 2.